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Find Out What You Really Want Before 2021 with Shadow Journaling
As the year comes to a close, a lot of people are taking this time to take stock and make plans for the future. But how can you set yourself up for success in the new year if you don’t really know...
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10 Ways to Reclaim Your Peace in 2021
Finally, 2020 is behind us! The New Year brings a sense of hope, but even as we move into 2021, “normal” still has new meaning when it comes to how we work, live, and interact with the people in our...
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What is Breathwork in Nature?
What if I told you that a specific kind of breath could boost your immunity, help you process pain and trauma, reduce your anxiety and stress levels, help you overcome your addictions, improve lung...
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Ease Stress with the California Poppy
I think it’s fair to say that stress is a problem for almost everyone these days! And if you’re anything like me, you’re always looking for natural ways to reduce stress and bolster your health. One...
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What are Culinary Medicinal Spices?
What if I told you that your favorite kitchen spices like cinnamon, black pepper, and ginger are more than just mouthwatering flavor-boosters—they might actually help you lose weight, have better sex,...
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7 Reasons Dancing is Good For Your Health
Whether you shut the door and close the blinds to move to the beat of your favorite tunes, participate in a formal dance class, or simply “get jiggy” with your kids, dance isn’t just fun — it’s good...
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Walk to Wellness Challenge | Walking for your Health
Overview The Walk to Wellness Challenge will get you in shape physically and mentally for the best summer yet. With predictions that the world could start opening up as more people are vaccinated, it’s...
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What is Makrut Lime (Thai Limes)?
Makrut lime (citrus hystrix), the fragrant, powerful and easy to grow citrus tree, has many medicinal and culinary uses. Also known as “kaffir lime”, that name is controversial: “Kaffir” means infidel...
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8 Simple Ways to Help The Earth—And Yourself—Stay Healthy
While there are many opinions about climate change and how best to live our lives, prosper and care for the environment, no one can argue we have seen an increase in wildfires, hurricanes and wacky...
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8 signs you suffer from a nature deficit disorder
Nature deficit disorders are common in today’s world, even if you live close to a park or in the suburbs and enjoy nature regularly. People are not breaking out from their digital distractions and life...
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How to Be Happier with Nature
Do you spend enough time in nature? If you’re like most people, the answer is probably no. Eating healthy and working out can improve your mood and health, but time in nature is often the missing piece...
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Holistic Health for Pets: Natural Ways to Keep Your Pets Healthier
A dog is a (hu)man’s best friend. Your pets play a special role in your life so it’s important to help them be as healthy as possible. While some might think that means going to a conventional...
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How To Find Your Happy Place In Nature
For many people, nature is their happy place. But what if I told you most people have specific happy places in nature, also known as comfort nature spots? Comfort nature refers to a place in nature...
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How To Get Glowing Skin By Focusing on Gut Health
Did you know there’s a close relationship between the health of your gut and the health of your skin? There are many different microorganisms, including bacteria, that reside in the gut and which are...
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7 Tips to Stay Healthy While Working From Home
Working from home comes with many benefits, such as saving the commuting time into the office and wearing pajamas all day. It can also lead to some struggles due to a lack of in-person connection with...
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6 Ways to Avoid Seasonal Affective Disorder
It’s that time of year again. Folks start putting up their Christmas lights, the nights grow shorter, and seasonal affective disorder begins to impact many people who live in the northern hemisphere....
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Benefits of Sunlight: Why You Should Spend More Time Outside
When you want to improve your health, you most likely think of eating healthy, working out, and maybe even investing in your mental health. But there are other elements which can impact how healthy you...
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The Health Benefits of Carrots: Crunch Your Way to Better Health
Carrots are one of the most popular vegetables for a good reason. The health benefits of carrots will help you crunch your way to better health this year. However, there are some guidelines to follow...
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What Is Wilderness Medicine In Cold Climates?
Many people are exchanging vacations on a tour bus for more adventurous ones, such as climbing Mt. Rainier or scaling a glacier in New Zealand. While this is a great way for adventurous tourists to...
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6 Easy Ways to Stay Healthy This Winter
As the weather gets frightful, the indoors become so delightful. But colder temperatures don’t have to mean you retreat from nature. These six easy ways to stay healthy will help you make the most of...
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