What if I told you that a specific kind of breath could boost your immunity, help you process pain and trauma, reduce your anxiety and stress levels, help you overcome your addictions, improve lung functioning, and generally improve your joy, happiness, confidence, and self-esteem?
Welcome to another installment in my “What is Nature Therapy?” series, part of my goal to create a compendium of well-researched scientific blogs on the various kinds of nature therapy out there, which together form the new science of EcoMedicine.