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7 Tips to Stay Healthy While Working From Home
Working from home comes with many benefits, such as saving the commuting time into the office and wearing pajamas all day. It can also lead to some struggles due to a lack of in-person connection with...
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6 Ways to Avoid Seasonal Affective Disorder
It’s that time of year again. Folks start putting up their Christmas lights, the nights grow shorter, and seasonal affective disorder begins to impact many people who live in the northern hemisphere....
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Benefits of Sunlight: Why You Should Spend More Time Outside
When you want to improve your health, you most likely think of eating healthy, working out, and maybe even investing in your mental health. But there are other elements which can impact how healthy you...
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The Health Benefits of Carrots: Crunch Your Way to Better Health
Carrots are one of the most popular vegetables for a good reason. The health benefits of carrots will help you crunch your way to better health this year. However, there are some guidelines to follow...
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What Is Wilderness Medicine In Cold Climates?
Many people are exchanging vacations on a tour bus for more adventurous ones, such as climbing Mt. Rainier or scaling a glacier in New Zealand. While this is a great way for adventurous tourists to...
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6 Easy Ways to Stay Healthy This Winter
As the weather gets frightful, the indoors become so delightful. But colder temperatures don’t have to mean you retreat from nature. These six easy ways to stay healthy will help you make the most of...
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How Time in Nature Can Help You Live Longer
The fountain of youth is found outdoors. Nature experience in specific doses and places can add years to your life and life to your years, according to recent research. Check out five ways nature might...
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5 Natural Ways to Decrease Stress
Are you stressed at the holidays? Who isn’t? Prepping for the new year, social gatherings whether you want them or not, budgeting extra for gifts– pressure 101. But good news! These five natural stress...
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Your Brain On Nature: Natural Ways To Improve Memory
If you’re forgetting your keys more often or missing appointments, you might think that your memory is going, and your thinking and reasoning skills are not far behind. But these age-related changes...
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Natural Remedies For Anxiety That Work For the Whole Family
Persistent worry, feeling overwhelmed, or being nervous about specific events, or even life in general, can contribute to the experience of anxiety for both adults and children. If this heightened...
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How Nature Can Cure Your Anxiety
Over 40 million Americans are so anxious, it affects their daily lives. Yet, many people go without treatment. Nature can cure anxiety and help you manage stress levels. Anxiety vs Severe Anxiety The...
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Your Brain on Nature: Natural Stress Relievers to Transform Your Health
Stress isn’t only a negative emotion or inconvenience. It can have detrimental impacts on your mental and physical health. Your body can handle stress in small doses, but ongoing, chronic stress can...
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How Soil Quality Affects Your Health
You might be what you eat, but you’re also what your food grows in! An often overlooked element to growing and eating healthy food is the soil quality. There is such a thing as good soil and it impacts...
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5 Easy Hacks to Supercharge Your Mental Health Walk
We can all agree the last couple of years have been stressful. In fact, anxiety levels are up over 25% since 2019. As with many conditions, nature can help heal our anxiety. That’s why my team and I...
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Kids & Their Devices: Healthy Ideas to Limit Screen Time
Adults and kids alike are spending as much as 50 percent more time using digital devices than they did two years ago. In our pandemic-altered digital reality, kids and teens have been most affected by...
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