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Your Brain On Nature: Natural Ways To Improve Memory
If you’re forgetting your keys more often or missing appointments, you might think that your memory is going, and your thinking and reasoning skills are not far behind. But these age-related changes...
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Natural Remedies For Anxiety That Work For the Whole Family
Persistent worry, feeling overwhelmed, or being nervous about specific events, or even life in general, can contribute to the experience of anxiety for both adults and children. If this heightened...
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How Nature Can Cure Your Anxiety
Over 40 million Americans are so anxious, it affects their daily lives. Yet, many people go without treatment. Nature can cure anxiety and help you manage stress levels. Anxiety vs Severe Anxiety The...
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Your Brain on Nature: Natural Stress Relievers to Transform Your Health
Stress isn’t only a negative emotion or inconvenience. It can have detrimental impacts on your mental and physical health. Your body can handle stress in small doses, but ongoing, chronic stress can...
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How Soil Quality Affects Your Health
You might be what you eat, but you’re also what your food grows in! An often overlooked element to growing and eating healthy food is the soil quality. There is such a thing as good soil and it impacts...
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5 Easy Hacks to Supercharge Your Mental Health Walk
We can all agree the last couple of years have been stressful. In fact, anxiety levels are up over 25% since 2019. As with many conditions, nature can help heal our anxiety. That’s why my team and I...
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Kids & Their Devices: Healthy Ideas to Limit Screen Time
Adults and kids alike are spending as much as 50 percent more time using digital devices than they did two years ago. In our pandemic-altered digital reality, kids and teens have been most affected by...
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Pickleball and Longevity: The Research and A Survey
Dave and Debbie played pickleball together last week for the first time. They are edging into their 60s and are battling old back and knee injury pain. Both started this sport as a fun way to get some...
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Pickleball and Aging Well: The Pickleball Slam 2 Connection
If you weren’t watching the Kansas City Chiefs win on Sunday, you might have caught up on watching Andre Agassi and Steffi Graf beat John McEnroe and Maria Sharapova in pickleball…on ESPN for $1...
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Take in Two Parks and Call Me in the Morning
Take in Two Parks and Call Me in the Morning If you possess a library card, you currently enjoy complimentary access to all 279 California state parks; however, this access is facing challenges. As a...
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GLP-1 Breakthrough: Ozempic, Wegovy & Mounjaro Offer Hope, But Are You...
GLP-1 Medications: A Game-Changer for Weight Loss—But Only If You Have a Plan For almost three decades, I’ve worked with patients who have obesity and metabolic syndrome. I’ve seen the catastrophic...
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Nature Dosage: From Digital Detox to Recovery Mode and Revival
In my off hours I’m outside as much as I can (93% of our waking hours are spent inside). I’m trying to get other clinicians to migrate outside and off screens daily too. This is both to reboot and...
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Regaining Momentum: Your Action Plan for Preventing Weight Regain and...
Keeping Your Success: Your Active, Healthy Life and Permanent Weight Loss Following Ozempic, Wegovy, Mounjaro, or Zepbound Well done — you’ve achieved something absolutely incredible. By using GLP-1...
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Building Your “Sustainable Health Playbook” from Day One on GLP-1s
Building Your “Sustainable Health Playbook” from Day One: Nutrition Strategies for Long-Term Success After GLP-1s – A Proactive and Personalized Approach to Fueling Your Body While GLP-1 receptor...
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Nature as Medicine UCLA/La Puma Farms CME!
Nature is Medicine: The Doctor Is In (the Dirt) Imagine this: I’m in a sterile exam room, nothing on the walls, stethoscope dangling loose, scribbling another prescription for another patient who’s...
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