During times of high stress, especially physical stress, the body is in danger of accumulating metabolic build-up.
Add to this all the toxins that get into the body through soil and water, the food supply, the air we breathe, and medications we take, and you’ve got a perfect storm of physiological debris that can impact your health and performance.
There are a number of ways to rid the body of metabolic build-up, but one of the best ways to sweat out the toxins is sauna therapy.