Magnesium is well-known for the role it plays in the structure and function of nerves and muscle tissue. And it’s absolutely essential for nearly every chemical reaction that takes place in the body.
Why do we need magnesium?
Magnesium is especially helpful for helping you meet physical demands. For example, when you put your body through the demands of a rigorous workout or a physically demanding job—such as construction crews that work in extreme temperatures or first-responders—magnesium is in demand by the body and rapidly depleted.