Maca root (Lepidium meyenii Walp) is a cruciferous root vegetable prized by the indigenous Andean people as a remedy for stress, improving energy, and enhancing libido in men and women.
Popularly known as “Peruvian Ginseng,” Maca is in a class of herbs known as adaptogens, which help the body adapt to physical and mental demands. Maca has become a popular supplement to augment recovery among competitive athletes, particularly endurance athletes.
So what does the research say about this root?