The evidence couldn’t be clearer: Exercise is the best prescription for a healthy life.
Exercise aids in the prevention of chronic disease, enhances brain and nervous system function, and helps us manage stress at every age. It’s so potent for our well-being that many medical organizations are now educating physicians about the proper type and frequency of exercise for people who are in good health, as well as those managing chronic health conditions.
Continue reading Exercise is Medicine at Dr John La Puma | Wellness and Nutrition Expert.