Love Those Lentils!
Around the world, people enjoy the health benefits of lentils, part of a group of proteins known as pulses, …
View ArticleLove Those Lentils!
Around the world, people enjoy the health benefits of lentils, part of a group of proteins known as pulses, …
View ArticleVirtual Reality, Nature and Pain Relief in Kids Getting Vaccines: Our Pilot...
Virtual Reality Nature Scenes Help Pain (KEYT-ABC, 12/21/2016)Views of nature have been shown to lower stress levels in children, …
View ArticleImprove Your Brain Fitness
Yes, we are aging. Every day. That’s a simple fact of life. But we’re also living longer than ever …
View ArticleRoast Chicken with Lemon and Garlic Juices
Roast Chicken with Lemon and Garlic Juices Technique: Roast Tools: Chef’s knife, roasting pan Preparation time: 15 minutes Cooking …
View ArticleEssential Fatty Acids (EFAs) – Essential to Brain Health
Decades of study and countless books have gone into exploring Omega-3 and the role it plays in our physical …
View ArticleBroccoli: Superhero of Vegetables
Shaped like green mini-trees, broccoli is a true dietary powerhouse, full of nutrients beneficial for digestion, heart health, and the …
View ArticleL-Glutamine for Gut Strength
L-Glutamine is the most abundant amino acid (protein building block) in the body; as such, it has a wide …
View ArticleHow to Eliminate Unhealthy Sugar From Your Diet
Do you enjoy a no-sugar-added soda with dinner every night? What about a low-sugar, high protein ‘nutrition bar’ after …
View ArticleNature’s Sweet Herb: Cinnamon (Cinnamomum verum)
Naturally sweet cinnamon revives our senses with its wonderful aroma and can enhance health with its medicinal properties. Cinnamon …
View ArticleDates: An Ancient Treat for Modern Times
Oddly wrinkled, with a single pit in the center, dates (Phoenix dactylifera) have been a sweet treat for more …
View ArticleTasty Soups Solve Everything
This weekend, take your pick from a trio of my favorite soups. Double the recipe and invite some friends …
View ArticleHealthy Eating Through Cognitive-Behavioral Therapy
Do you love that slice of cake every night after dinner? Those morning muffins? How about those cookies and …
View ArticleAdd Healthy Flavor With Fennel
Used as a medicinal herb for thousands of years, Fennel (foeniculum vulgare) improves digestion, supports detox, and treats symptoms …
View ArticleSix Steps for Lowering Colon Cancer Risk
You might already know that the CDC recommends that everyone get screened for colorectal cancer beginning at 50, and …
View ArticlePrevent & Treat Colds Naturally
The common cold: drippy nose, nagging cough, sore throat, clogged sinuses, and congestion. It’s miserable, spreads quickly (person-to-person or …
View ArticleYour Medicine Cabinet and Weight Gain
Researchers have revealed that people can gain up to 22 pounds a year due to a prescription medication. If …
View ArticleShopping for Safer Fruits and Vegetables
The Environmental Working Group’s (EWG) 2017 Shopper’s Guide to Pesticides in Produce is now available. This guide is based on …
View ArticleSoothing Sunday: Try Yoga for Back Pain
A mind-body practice, yoga combines physical poses called asanas, breathing exercises, and guided meditation in a session that is …
View ArticlePrevent & Reduce Back Pain Naturally
Oh my aching back! Most of us will say this several times over the course of our lifetime. Sometimes …
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