Roast Chicken with Lemon and Garlic Juices
Roast Chicken with Lemon and Garlic Juices Technique: Roast Tools: Chef’s knife, roasting pan Preparation time: 15 minutes Cooking …
View ArticleEssential Fatty Acids (EFAs) – Essential to Brain Health
Decades of study and countless books have gone into exploring Omega-3 and the role it plays in our physical …
View ArticleBroccoli: Superhero of Vegetables
Shaped like green mini-trees, broccoli is a true dietary powerhouse, full of nutrients beneficial for digestion, heart health, and the …
View ArticleL-Glutamine for Gut Strength
L-Glutamine is the most abundant amino acid (protein building block) in the body; as such, it has a wide …
View ArticleHow to Eliminate Unhealthy Sugar From Your Diet
Do you enjoy a no-sugar-added soda with dinner every night? What about a low-sugar, high protein ‘nutrition bar’ after …
View ArticleNature’s Sweet Herb: Cinnamon (Cinnamomum verum)
Naturally sweet cinnamon revives our senses with its wonderful aroma and can enhance health with its medicinal properties. Cinnamon …
View ArticleDates: An Ancient Treat for Modern Times
Oddly wrinkled, with a single pit in the center, dates (Phoenix dactylifera) have been a sweet treat for more …
View ArticleTasty Soups Solve Everything
This weekend, take your pick from a trio of my favorite soups. Double the recipe and invite some friends …
View ArticleHealthy Eating Through Cognitive-Behavioral Therapy
Do you love that slice of cake every night after dinner? Those morning muffins? How about those cookies and …
View ArticleFood & You: The Body-Mind Connection
There’s no doubt about it: what we eat, and how much we eat, has a direct impact on our …
View ArticleRx: Exercise Daily: in Nature— Doctor’s Orders
Medscape recently published a short essay of mine, Rx: Exercise Daily — in Nature. Doctor’s Orders. It is also viewable …
View ArticleOats: A Grain Full of Healthy Goodness
Avena sativa, also called the common oat, is a grain full of healthy goodness. Oats are often used for …
View ArticleKeep a Mind-Body Food Journal for Health and Healing
In a recent post, I mentioned how keeping a mind-body-food journal is a powerful way to gain insight into …
View ArticleIn Honor of Breast Cancer Awareness Month
Statistics show that 1 in 8 women will develop invasive breast cancer at some point in her life. Given …
View ArticleWhen Foods that are Dietary Supplements are Recalled: Turmeric
The reports this past week that hundreds of thousands of pounds of turmeric, the dried, potent powder of the …
View ArticleMore to Love about Green Tea (Camellia sinensis)
Next to water, tea is the most consumed beverage in the world. There are health benefits to drinking a …
View ArticleWhat is Breast Thermography?
One key to breast cancer survival is early detection. And breast screenings remain the gold standard for that early …
View ArticleRediscover Restful Sleep with These Natural Approaches
When was the last time you fell asleep within minutes, and woke up feeling rested? At least 60 million …
View Article6 Fictions About Antibiotic Resistance, and What to Do About It
Antibiotic resistance is a real disease and it’s one of our own making. Why there should be flesh-eating bacteria …
View ArticleSimple Guidelines for Preventing & Managing Diabetes
If you’ve been diagnosed with Diabetes mellitus (DM), or even pre-diabetes, don’t take it lightly. Follow treatment plans and …
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