This Thursday, April 16th, is National Stress Awareness Day.
A lot of us might be more aware of our stress than ever these days. We’ve got more stressors—and more time to ruminate on them.
But as you probably know, ruminating endlessly on your stress is a surefire way to feel worse, not better. Having awareness of our own stress is only helpful insofar as we can notice it and then take steps to lessen it before it spirals out of control.
Continue reading 10 Ways to Reduce Your Stress at Dr John La Puma | Wellness and Nutrition Expert.