Spring Cleaning, Inside and Out
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View ArticleU.S. Obesity in Men vs Women: Not What You Think
It’s this new graph, from the new CDC Early Release of U.S. Obesity Estimates, 2015 men ought to know …
View ArticleSmart, Safe, & Delicious Grilling Ideas
Fourth of July is prime grilling time. Seven hundred million pounds of chicken and 190 million pounds of beef …
View ArticleWhen Life Heats Up, Chill out with Yoga
If daily hassles, constantly chiming cell phones, and past-due deadlines have you at the boiling point, simmer down to …
View ArticleIn Praise of the Awesome Avocado
There are so many reasons – and so many ways – to love avocado. A culinary superfood, avocados provide …
View ArticleNatural Solutions for Menopause Symptoms
If you are a woman currently experiencing symptoms of menopause, you should know that there are natural ways to …
View ArticleNurture Your Child’s Emotional Intelligence
We want the best for our children (no matter what age). From the moment they’re born, we look for …
View ArticleYour Ultimate Guide to Zika at the Olympics
Ever since Brazil’s Zika epidemic started making headlines last year, world leaders have been nervously awaiting its impact on …
View ArticleMy Favorite Supplements for Neurological Health
An estimated 1 in 4 Americans are concerned about neurological health. Of course, culinary medicine is important; a diet …
View ArticleEggplant: Versatile and Good For You
A favorite in Mediterranean cuisine, eggplant can be baked, roasted, grilled, used as a pizza topping or in stir-fry recipes. …
View ArticleFood & You: The Body-Mind Connection
There’s no doubt about it: what we eat, and how much we eat, has a direct impact on our …
View ArticleRx: Exercise Daily: in Nature— Doctor’s Orders
Medscape recently published a short essay of mine, Rx: Exercise Daily — in Nature. Doctor’s Orders. It is also downloadable …
View ArticleOats: A Grain Full of Healthy Goodness
Avena sativa, also called the common oat, is a grain full of healthy goodness. Oats are often used for …
View ArticleKeep a Mind-Body Food Journal for Health and Healing
In a recent post, I mentioned how keeping a mind-body-food journal is a powerful way to gain insight into …
View ArticleIn Honor of Breast Cancer Awareness Month
Statistics show that 1 in 8 women will develop invasive breast cancer at some point in her life. Given …
View ArticleWhen Foods that are Dietary Supplements are Recalled: Turmeric
The reports this past week that hundreds of thousands of pounds of turmeric, the dried, potent powder of the …
View ArticleMore to Love about Green Tea (Camellia sinensis)
Next to water, tea is the most consumed beverage in the world. There are health benefits to drinking a …
View ArticleWhat is Breast Thermography?
One key to breast cancer survival is early detection. And breast screenings remain the gold standard for that early …
View ArticleRediscover Restful Sleep with These Natural Approaches
When was the last time you fell asleep within minutes, and woke up feeling rested? At least 60 million …
View Article6 Fictions About Antibiotic Resistance, and What to Do About It
Antibiotic resistance is a real disease and it’s one of our own making. Why there should be flesh-eating bacteria …
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