We can all agree the last couple of years have been stressful. In fact, anxiety levels are up over 25% since 2019. As with many conditions, nature can help heal our anxiety. That’s why my team and I set out to create a free program for anxiety. It includes a daily mental health walk–but not a normal one. We’ve hacked it so it’s easier and more effective!
The challenge: find the easiest way for people to use nature in order to decrease their anxiety levels
The solution: creating My Nature Dose, a free ten day walking plan for anxiety
But can stopping anxiety really be as easy as going for daily walks?