Stress isn’t only a negative emotion or inconvenience. It can have detrimental impacts on your mental and physical health. Your body can handle stress in small doses, but ongoing, chronic stress can impact your muscles, cardiovascular health, gastrointestinal systems, and respiratory health, among many other systems in your body. While stress is a part of life, chronic stress doesn’t have to be with these natural stress relievers.
How Stress Impacts the Body
One of the first signs that stress might be impacting your physical health is problems with the musculoskeletal or gastrointestinal system.