The fountain of youth is found outdoors. Nature experience in specific doses and places can add years to your life and life to your years, according to recent research. Check out five ways nature might help you live longer–and better!
Lower risk of cancer
One of the biggest causes of death is cancer. However, time in nature has been found to lower the risk of certain types of cancer. A 2018 study from Spain followed a group of 1,129 women with breast cancer and 1,619 women without breast cancer from 2008 to 2013.