What if I told you that the right kind of light could help cure your depression, improve your sleep, and even mitigate the symptoms of dementia?
Welcome to another installment in my “What is Nature Therapy?” series, part of my goal to create a compendium of well-researched scientific blogs on the various kinds of nature therapy out there. Since there are so many kinds of nature therapy out there, I want to help you find what you need to begin to feel better—with actual scientific facts about what works and what doesn’t.