We’re all familiar with the cozy feeling of being curled up with a good book, be it a thrilling novel or a vicarious adventure through ancient history told with just enough spice to make you forget you’re reading about true events. What you may not know is that reading is more than an escape—it’s also good for your health!
Research shows that reading can:
• reduce stress and symptoms of depression
• aid in getting a good night’s sleep
• enhance neural connections (builds vocabulary, expands worldviews, etc)
• help prevent cognitive decline and possibly lengthen lifespan
Reading can even be a form of therapy known as bibliotherapy, which can help facilitate transitions in a person’s life and promote well-being.