If you’re into “superfoods,” you may already know about Moringa. While Moringa is a superfood known to treat malnutrition in various cultures, you might be surprised to learn that its greatest impact is actually for respiratory health.
This clinical 2008 study has shown that the leaves and pods from the Moringa tree inhibit 72% of all histamines released, making it almost as effective as the antihistamine drug Ketoifen. It’s also used in topical applications to treat inflammation of the skin, such as in atopic dermatitis.