There are dozens of reason why you’d want to keep a diet diary. Whether you need to monitor eating habits to manage a health condition or because you want to lose weight, keeping a diet diary is a powerful tool for gaining insight about what, when, and why you are eating.
Too often we eat mindlessly, which leads to poor choices and over indulgence—and it can even raise the risk for developing heart disease, obesity, diabetes, allergies, colds and food sensitivities.
Continue reading Keeping a Diet Diary at Dr John La Puma | Wellness and Nutrition Expert.